Hypothyroidism Diet Info

Hypothyroidism and Weight Gain

Life’s Too Fast:

In today’s fast paced society we tend to survive by eating on the go, not paying much attention to the things that we are putting into our bodies or how it will affect our system in the long run. This practice is not only bad for everybody in general but it’s even worse for individuals who suffer from hypothyroidism like us.

A hypothyroid diet needs to be controlled and ongoing. It needs to become a way of life that requires awareness of how you live. It may also require minor changes to your lifestyle and slight adjustments to the way that you eat if weight loss is to be obtained for someone with a sluggish thyroid.

One of the first things that you should become aware of is the food that you are eating and what that food contains. So many of the foods that you put into your body is full of toxins that can slowly destroy your thyroid. This in turn affects our metabolism causing hypothyroidism and weight gain.

You will be healthier in the long run if you stop and consider that it’s probably a bad idea to satisfy your hunger with a muffin or a donut that you grabbed while on the go. A far better idea would be to research ahead of time easy to grab foods that are just as easy to grab and as satisfying to eat. Take bananas for example. Bananas are a good source of iodine and iodine is a key element that the thyroid gland uses to produce the thyroid hormones which regulate your metabolism.

Make Healthy Choices:

So what is a good hypothyroidism diet? Like with any other diet, a hypothyroidism diet is a healthy balance of what the body needs to properly function. As is the case with hypothyroidism it would be the increase of iodine enriched foods coupled with a decreased intake of foods that contain goitrogens that will aid in reducing the symptoms of this particular thyroid condition.

Good foods to include in your diet plans for hypothyroidism are spinach, strawberries, tomatoes, asparagus, bananas, carrots, eggs, garlic, kelp, mushrooms, onions, potatoes, peas, squash, lima beans, radishes, low fat yogurt and seafood because these are foods that can replace the iodine in your body that has been diminished by goitrogens. You may have noticed that some of these foods, such as spinach, are actually on the list of foods containing goitrogens but the amount of iodine contained in them is enough to counteract the goitrogenic effects. This is especially true if the foods are “ground” grown versus “water” grown. Ground grown foods have higher levels of iodine due to its absorption of it from the soil.

You also should avoid excess consumption of the following: Brussels sprouts, cabbage, cauliflower, broccoli, peanuts, pears, pine nuts, soybeans, kale, mustard, peaches and turnips. The chlorine that’s in our drinking water and white table salt are some foods that also deplete or interfere with the iodine in our bodies. It would be far better to switch to sea salt and bottled or filtered water.

Only the Right Amount of Iodine:

That being said I also wouldn’t suggest a diet of total iodine consumption because your body needs to maintain a healthy balance of many elements in order to function. The idea when putting together your diet plans for hypothyroidism is to be able to regulate the iodine levels that are being depleted by the goitrogens that are found in other common diet foods that can actually contribute to hypothyroidism and weight gain.

By decreasing your consumption of foods that contain goitrogens and increasing consumption of iodine enriched foods you should eventually be able to strike a balance that will help you to achieve your hypothyroid weight loss goals.

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