Tag Archive | "metabolism"

What Are The General Causes Of Hypothyroidism?

Tuesday, May 26, 2009

0 Comments

Hypothyroidism Symptoms   In case at this point you are thinking either, what are the symptoms of hypothyroidism or how would I know if I have a thyroid problem, I’ll reiterate a few of the symptoms.   If you currently have fatigue, unexplained weight gain, an enlarged thyroid gland or inflammation at the front of your neck, dry [...]

Continue reading...

Hypothyroidism Nail Ridges, What You Can Do About It

Saturday, May 9, 2009

11 Comments

Do You Have Dry, Ridged, Brittle, or Splitting Nails?   Dry, ridged, brittle, splitting or peeling nails is just one of the many symptoms that can affect someone who is suffering from hypothyroidism.   One of my first recommendations to you if you have these symptoms would be to contact your doctor to run tests for hypothyroidism and any [...]

Continue reading...

Hypothyroidism and Weight Gain, Here‘s Something You Can Do About It

Wednesday, May 6, 2009

0 Comments

Your first step to control your thyroid and weight gain starts with good eating habits.   Life’s Too Fast:

Continue reading...

Virgin Coconut Oil

Tuesday, April 21, 2009

21 Comments

It goes against everything that you think you know about losing weight on a hypothyroidism diet or any diet for that matter, eat saturated fat to lose weight.   But not just any saturated fat will do. You must eat the right kinds of fats and fatty acids and virgin coconut oil fits the bill.

Continue reading...

Hypothyroidism Diet – What are Goitrogens?

Wednesday, April 15, 2009

10 Comments

Goitrogens. The very term sounds alien. What are goitrogens and what does it mean to you?   Goitrogens are compounds that, if ingested, can interfere with the absorption of iodine into your body and can result in the enlargement of your thyroid gland. This, as you know, is not very good for the sufferer of hypothyroidism. It [...]

Continue reading...

Hypothyroidism Diets, Is it Really Possible to Lose Weight?

Friday, April 3, 2009

5 Comments

If you’re suffering from hypothyroidism and are struggling to lose weight I’m sure the thought has crossed your mind as to whether or not you can succeed while on a hypothyroidism diet.   I’ve seen many questions come up in forums where men and women are concerned that they can’t lose weight since they are hypothyroid. They’ve [...]

Continue reading...

Should You Detox?

Monday, March 30, 2009

2 Comments

It seems all the rage lately, Detox or Cleanse diets. Celebrities ranging from Beyonce to Oprah are doing them. But, are they effective and what does being on a detox diet do to your system? Should you jump start your hypothyroidism diet with a detox diet?   What is a Detox or Cleanse?

Continue reading...

Measuring Your Metabolism

Sunday, March 29, 2009

0 Comments

In an earlier post on the Boosting Your Metabolism I talk about the benefits of raising your metabolism as well as some ways to raise it.   This time were going to talk about getting your metabolism measured. Getting your metabolism measured could be one of the single most important aspects to getting started with a hypothyroidism [...]

Continue reading...

The Secret to any Hypothyroidism Diet…Boosting Your Metabolism

Friday, March 27, 2009

3 Comments

So, did you know that one of the secrets to any successful hypothyroidism diet is by ramping up your metabolic process? This is really true for any diet but even more so when you suffer from hypothyroidism. As you’re probably already aware, metabolism is the process of burning or consuming calories in your body. This [...]

Continue reading...